One of the most prevalent ingredients in Mediterranean cuisine is parsley. This classic herb was initially only used medicinally, but throughout time has become a staple ingredient in a variety of dishes. Parsley is used in a multitude of ways from seasoning foods throughout their preparation to sprinkling fresh parsley on a dish as a finishing garnish or even consuming juiced parsley as a health boosting agent. The health benefits of Parsley are quite extensive, and its mild flavor make it a perfect addition to most meals.
Fresh Parsley is packed with vitamins and nutrients including vitamins C, A, K, E, and B6, iron, zinc, folate, niacin, thiamin, and riboflavin. Like several other herbs, it is also an excellent antioxidant; which is incredibly helpful when trying to reduce water retention. Adding more parsley to daily meals when starting a new diet can really kick start weight loss by ridding the body of excess water weight. These antioxidant properties are also ideal for promoting healthy kidney function; which can help prevent the occurrence of kidney or gallbladder stones, bladder infections, and urinary tract infections.
In addition to the benefits of parsley working as an antioxidant it also offers anti-inflammatory and digestive aids. Parsley can decrease inflammation which can help with a wide range of things, particularly decreasing insulin resistance for people who are pre-diabetic or diabetic as well as help relieve and clear up acne prone skin. It aids in digestion by relieving indigestion, constipation, bloating, and nausea. Even people suffering from acid reflux may find relief by increasing the amount of parsley being consumed or making a homeopathic digestive remedy with parsley.
The ways in which parsley can boost our daily health seem endless. Even if you just need a quick breath freshener after a super garlicky meal or a quick boost because you forgot to take your iron, you just can’t go wrong with parsley. Not to mention, it tastes pretty darn good too! Check out Meenakshi Nagdeve’s medically reviewed article “23 Wonderful Parsley Health Benefits,” https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-parsley.html, to find more in depth information on how parsley can boost overall good health.